Yoga can seem intimidating. Yoga is for all ages, body types, and fitness levels. If you have been interested but a little unsure, I invite you to find a friend willing to try it with you.
The Willow tree cannot only bend in outrageous poses without snapping, but can grow and even thrive in the most challenging conditions. This reminds us to bend without breaking, to adjust to life rather than fight it. Most of all it reminds us to keep growing and reaching higher no matter where you were planted.